Nutrition is 70% of your results. No matter how hard you train, if you're not fueling correctly you're leaving gains on the table. Here's the TITAN approach to workout nutrition.
Pre-Workout (60-90 min before)
Your pre-workout meal should give you sustained energy without weighing you down.
- Complex carbs + lean protein
- Example: oats + eggs, or a TITAN protein bar
- Stay hydrated — 16oz water minimum
- Avoid heavy fats and fiber that slow digestion
Post-Workout (within 30 min)
The 30-minute window after training is critical for recovery and muscle growth.
- Fast-digesting protein (30-40g)
- Simple carbs to replenish glycogen stores
- Example: protein shake + banana
- Rehydrate with electrolytes
Key Supplements for Athletes
- Creatine — for strength and power output
- BCAAs — for muscle recovery and reduced soreness
- Electrolytes — for hydration and performance
- Protein powder — to hit your daily protein targets
Coming soon — TITAN's premium nutrition line. Built for champions.